HIV scares happen when someone fears they might have been exposed to the virus that causes AIDS. This can come from a risky encounter like unprotected sex, sharing needles, or other exposures. First off, don’t panic—getting worried is normal, but there are clear steps you can take right away.
If you think you might have been exposed, the best move is to get tested. HIV tests today are fast and reliable, often giving results in less than an hour. Early testing helps you know your status and take control of your health without waiting for symptoms to appear.
Some people might notice symptoms like fever, sore throat, or rash weeks after exposure, but many show no signs at all. So, don’t rely solely on symptoms—testing is your best bet. If your result is negative but you’re still worried, retest after three months, since the virus can take time to show up in tests.
The good news? HIV is preventable. Always use condoms during sex, avoid sharing needles, and consider pre-exposure prophylaxis (PrEP) if you’re at high risk. Staying informed and taking these precautions can give you peace of mind and protect you from future scares.
Remember, if you ever face an HIV scare, reach out to healthcare providers or support groups. They offer guidance without judgment and can help you figure out the best path forward. Staying calm and acting quickly are your best responses when confronting any worry about HIV.
Former Miss World Rolene Strauss has opened up about her HIV scare in 2017 while breastfeeding her first child. Straus, a medical student at the time, had to take post-exposure prophylaxis (PEP) for 28 days to prevent HIV infection. She is now part of the #ForeverWena campaign, raising HIV awareness alongside other South African celebrities and supported by the Bill & Melinda Gates Foundation.
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