Knee injuries happen more often than you’d think, whether from sports, accidents, or everyday wear and tear. The knee is a complex joint made up of bones, cartilage, ligaments, and tendons, so when any of these parts get damaged, it hurts and limits your movement.
Common causes of knee injury include sudden twists, awkward landings, direct hits, or even overuse from repetitive motion. Sports like football, basketball, or running carry a higher risk because they put stress on the knees.
If your knee suddenly swells up, feels unstable, or you hear a popping sound when it happens, it’s a clear sign that something's wrong. Pain when bending or standing, stiffness, and difficulty walking are other red flags. Sometimes, you might not notice severe pain immediately but should still get it checked if your knee doesn’t improve in a few days.
Right after an injury, remember the RICE method: Rest, Ice, Compression, and Elevation. Rest keeps your knee safe from further damage, while ice reduces swelling. Wrap your knee with a compression bandage and elevate your leg to help with inflammation.
Over-the-counter pain medicine can ease discomfort, but don’t ignore constant or worsening pain — see a doctor if it lasts more than a few days. Once swelling drops, gentle exercises can help regain flexibility and strength but avoid activities that cause pain.
Preventing knee injuries in the future means warming up before activities, wearing proper footwear, and strengthening your leg muscles. Don’t push through pain; listen to your body!
Knee injuries may seem tough at first, but with the right care, most heal well. Always be aware of your symptoms and reach out to a healthcare professional if something feels off. Your knees carry you every day—taking care now saves pain later.
Novak Djokovic overcame concerns about his surgically repaired right knee to win a match against Stefanos Tsitsipas at the 2024 Paris Olympics. He secured the victory with a score of 6-3, 7-6 (3). Despite recurring knee issues, Djokovic continues to compete at a high level, moving forward in the Olympic tournament.
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